Tools for waking up later in life.
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal...
⭐ #1 new release in Self-Help Writing Journals
⭐️ #1 bestseller in Buddhist Rituals & Practices
⭐️ 900+ reviews with a 4.5 out of 5 star rating
🚀 40,000+ copies sold
A thoughtful interactive book, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you’ll begin to knock down the barriers between you and a happier life.
Hi, I’m Justin Adams.
I’m the author of the Amazon bestseller, The Mindful Life Journal. My writing has also appeared in The Washington Post and on MSBNC.com.
I’m a middle-aged man who’s trying hard to wake up later in life. In the process, I’m sharing my journey and creating tools that work for me, and which I hope will work for you too. Click here to learn more about my journey.
Though I’m not very active on social media, you can find me on Facebook, Instagram, and Twitter.
While you’re here, please check out my articles. I suggest starting with Why meditation isn’t the best way to practice mindfulness in everyday life… and what to do instead.
Want to dive deep?
Sign up for my free email course, where I discuss the challenges of waking up later in life, and how mindfulness can help.
It’s the best way to get to know me and my approach to living a better, more meaningful life through mindfulness.